Dialectical Behavior Therapy Toolbox
January 23, 2017

Our Favorite CBT Resources


The Beck Institute has a fantastic youtube channel of informative videos  that let you learn directly from the source of CBT  theory.

If you don’t have the time to read or attend workshops, we’d advise listening to these great podcasts. It’s a fantastic way to learn from a variety of established experts while on the go.

 

This website is dedicated to creating awareness around anxiety disorders and their treatment. It’s a great resource for news, videos, articles and worksheets. We especially recommend the wonderful interactive page for teenagers.

 

This classic book is a must-read for beginners or those who need a quick refresh of the basics.

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